peanut butter coconut balls

In a large mixing bowl, mix together the oats, peanut butter, honey, vanilla, coconut, chia seeds, and chocolate chips until completely combined. I enjoy making healthy bite-size treats to have on hand for snacking. 2 cup semi-sweet chocolate chips 2 tablespoons vegetable shortening or coconut oil Everyone loves a peanut butter ball, but these are over the top with the addition of coconut and walnuts. However, I have a recipe for sugar free homemade peanut butter you can use instead of butter. Stir until melted. Flatten them into uniform shapes. Who can resist the temptation of delicious little peanut butter coconut balls? Let sit … Combine the peanut butter, sweetener and coconut flour in a bowl and mix well. Today’s recipe is a little healthier than my usual ones, but is in no way less delicious. Use a 1-tablespoon measure, roll the mixture into balls. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. I always have people asking me to make these. Absolutely incredible! An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! milk, vanilla, sweetened shredded coconut, coconut flour, brown … Enjoy your peanut butter balls right out of the freezer, or let them warm up a bit (but not too much or they’ll melt). Everyone loves a peanut butter ball, but these are over the top with the addition of coconut and walnuts. You can swap the crunchy peanut butter out for a smooth one and even use shredded coconut instead of the big flakes like we did. You can up the protein content of these peanut butter bon bons even further by adding some ground chia or flaxseed. Stir in peanut butter, mix well. Peanut Butter Coconut Balls. Thank you for sharing your creativity!! Peanut butter can also be part of a low-carb diet and is keto-friendly. My own blog. They are exceptional. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. Comment document.getElementById("comment").setAttribute( "id", "a6cb7865d20bc94490730fb05531f285" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. All we … Christmas No Bake Peanut Butter Balls are one of my favorite Christmas treats! Compose each peanut butter ball. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Portion the peanut butter dough. I enjoy making healthy bite-size treats to have on hand for snacking. You can make them ahead and store them in an airtight container in the refrigerator for up to a week. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. Don’t worry–they’re still plenty decadent–but made with better-for-you ingredients. A perfect treat for your holiday cookie plate! Tip: To melt chocolate, microwave on Medium for 1 minute. I have tons of tips on how you can make these little balls of energy your own. It has everything I love- coconut peanut butter and chocolate! caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. These peanut butter and coconut balls are the perfect gluten free protein balls because they’re packed with healthy ingredients and refined sugar-free. Mix the peanut butter, honey, cocao powder, and melted coconut oil in small bowl. Your email address will not be published. I happened upon this recipe for Peanut Butter Coconut Balls in the most unlikely place. Skip. Sweet, salty, crunchy, and of course - lots of chocolate! Recipe features. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions Melt butter in microwave safe bowl. The ‘old fashioned peanut butter balls’ is the name of a sweet delicacy that not only has a classic flavor but also a very simple preparation method that anyone will absolutely enjoy making it.These balls melt like the soft butter cup in the mouth and the fudge-like texture is an absolute delight. Combine peanut butter (or almond butter or sunflower butter), coconut and maple syrup in a medium bowl. Add quick oats, shredded coconut, peanut butter, peanuts, pitted dates, cinnamon and salt to a food processor. Using 1 tablespoon of the mixture at a time (I like to use a mini ice cream scooper or a spoon), roll into balls or logs. To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. Place the balls on the prepared baking sheet. This is the optional part. 1 ½ cups creamy peanut butter ½ cup (1 stick) unsalted butter, softened ½ teaspoon vanilla extract 3 ½ cups powdered sugar Chocolate Coating. It’s the first time I try making something like this and it was a huge success! Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. This keeps the peanut butter balls keto. This protein ball recipe will give you energy with every single bite. Roll the mixture into balls, using about 2 teaspoons for each. Peanut Butter Coconut Balls = YUM! This keto version of the popular no-bake treat cuts the carbohydrates, boosts the fat and eliminates … I know I can’t help myself and I bet you can’t eat just one either! Combine maple syrup and mix until it comes as a paste. If the mixture is too dry, add more peanut butter or syrup. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Using wholesome ingredients, these balls pack an energy punch any time of the day! You can alter these peanut butter coconut balls by adding different types of oatmeal. Recently I’ve been on a bit of a mission to prepare lots of snacks and stock up the fridge and freezer with food before our little one arrives. If the mixture turns out too wet, use more oats until it becomes manageable. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. Roll the balls in melted chocolate. Alternatively, go to Stock Photos to see what's available. Place all of the ingredients in a food processor and process on high for a few minutes. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. Microwave the chocolate chips and coconut oil in 30 second intervals or until smooth and melted. Last updated Oct 19, 2020. Put the shredded coconut on a plate and roll each ball around into it. I’m just going to get right to it here.. I’ve had so many ideas, trials and errors and recipes I’ve wanted to make lately. Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. They don’t taste like coconut even if the recipe uses coconut flour and a touch of coconut oil. No Bake Peanut Butter Coconut Balls Recipes 229,974 Recipes. These two options are excellent in terms of adding just the right amount of sweetness. These are great to have around as a snack or a quick fix when you are craving something sweet and delicious. 4. 138 calories; protein 3g 6% DV; carbohydrates 8g 3% DV; dietary fiber 1.9g 8% DV; sugars 4.8g; fat 10.7g 16% DV; saturated fat 4.9g 25% DV; vitamin c 0.1mg; folate 1.4mcg; calcium 4.1mg; iron 0.5mg 3% DV; magnesium 12.7mg 5% DV; potassium 53.9mg 2% DV; sodium 37.7mg 2% DV; thiamin 0mg 1% DV; added sugar 4g. They're almost too good as I tend to eat more than I should when I sneak one for myself! That’s why coconut is such an essential ingredient when it comes to completing this recipe. Shape the Peanut Butter Balls: Scoop 1 heaping teaspoon … As I always say, it’s never a bad idea to have a bit of variety. Pulse until the texture of coarse sand, with no large pieces of date visible. Traditional peanut butter balls are made with peanut butter and powdered sugar, but not these. Freeze until firm, about 15 minutes. If you’ve got leftover dates, you can also turn them into a savoury snack. In this recipe, I’ve omitted maple syrup. Add unsweetened shredded coconut or crispy rice cereal or oats. Mix very well until you get a homogeneous dough. Add the peanut butter mixture to the oat mixture and mix until oats are fully incorporated. Add peanut butter, oats, and coconut and blend again until a sticky dough is formed. If you are a peanut butter fan, you’ll love this peanut butter based dessert. Store in an air-tight container in the fridge for up to a week! Peanut butter balls coated in a chocolate-coconut shell are reminiscent of peanut butter cups with a hint of coconut and make the perfect holiday candy. You will want multiples of these! What Type of Peanut Butter Should You Use? Natural peanut butter works best because of its runny consistency. These no-bake keto peanut butter balls are made out of 3 ingredients. But beyond that, there's really nothing … My advice is to split the batch and make one with the cocoa powder and one without. Roll into about 2" balls. Also known as “energy bites” or “date truffles”, these are typically some permutation of nuts and dates, blended together and rolled into balls. A simple, fast, creamy and delicious treat! These peanut butter coconut balls are quite popular as regards being energisers. Just make sure it’s unsweetened like this! Jump to Recipe Print Recipe. Roll the mixture into balls, using about 2 teaspoons for each. No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! These vegan peanut butter energy balls are my homemade alternative to Larabars. Dough should form into a firm ball. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Using about 2 tbsp. Add coconut oil and maple syrup to food processor. Our family has allergies so I make these with sunflower seed butter and they are soooo good (and easy to make with the kids!). Take these chocolate peanut butter oatmeal balls with coconut for example. Press … An easy Christmas candy recipe One thing I really love about these healthy peanut butter balls is how quick and easy they are. There's NO ADDED SUGAR! If you are also tempted by this recipe, then I recommend making both and see which ones you love most. In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. Everyone wins. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. This search takes into account your taste preferences. This looks amazing!! Similarly, almond flour will also do the trick. Portion the peanut butter dough. Flatten them into uniform shapes. Especially if you are on your way towards slimming down. Place the balls on the … Offers may be subject to change without notice. In a large, separate bowl, combine the oats, chia seeds, 1/4 cup of the shredded coconut, and salt. Peanut Butter Coconut energy balls. How much time do you have? You can add nuts or chocolate chips and even press the dough out into a pan and cut it into squares for a better presentation! Required fields are marked *. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! I am going to make these into protein balls! Such as shredded coconut, crushed nuts, freeze-dried berries, or just a small sprinkle of coarse sea salt, etc. This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. All photos found on Greedy Gourmet are available for licensing. Keto Coconut Peanut Butter Balls – You must try this recipe. In a medium mixing bowl , blend together the peanut butter and the syrup. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. You can find other great butter alternatives online. I already mentioned that you can use sugar free homemade peanut butter instead of butter in this recipe. Try these bacon wrapped dates stuffed with cream cheese. These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. Pulse until the dough comes together in a ball. All you need to make these bliss balls is a food processor and 4 ingredients: peanut butter, Medjool dates, shredded coconut, and hemp seeds. They are sweet but they are not harmful to the body. If you want a protein-packed sweet treat, Coconut Peanut Butter Oatmeal Balls are the answer! If you still prefer to add chocolate, you don’t have to add chocolate chips. Sweet, salty, crunchy, and of course - lots of chocolate! Peanut butter can also be part of a low-carb diet and is keto-friendly. It will definitely sweeten things up. I’ve used dates before to make these delicious date balls with coconut and pistachio. This snack-cum-dessert is exactly what you need to start the day and last the day. These peanut butter and chocolate balls taste like a peanut butter cup with a fudgier peanut butter filling. So, there are plenty of energising desserts you can make with coconut. Seriously drooling over these pre workout energy balls. One of the greatest pleasures in my life is getting to cook with my kids (thank goodness it's … If chocolate seems to thick, add a tablespoon of shortening or coconut oil. I liked this recipe as well but made a … Take peanut butter or almond butter or sunflower seed butter in a medium bowl. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. They are slightly sweet with a strong peanut butter caramel flavor from the maple syrup. These Peanut Butter Coconut Balls are going to be a hit at your next get together. You will want multiples of these! Keep reading to find out how you can make these soft peanut butter coconut balls. Peanut butter balls as a healthy snack or dessert! Place in the microwave for 15 seconds at a time until melted all together. All you need are four simple ingredients to make healthier coconutty peanut butter balls that kids and grownups will love. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Using wholesome ingredients, these balls pack an energy punch any time of the day! Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. No-Bake Peanut Butter Coconut Energy Bites. Place the coconut in a separate bowl or plate and roll the balls in the coconut to completely cover. These balls are liked by children and grownups alike. what a great idea! Use the highest quality peanut butter you possibly. Peanut butter and chocolate is my favorite combinations and I will use any occasion as an excuse to eat them. Yes, believe it or not! No Bake Peanut Butter and Coconut Balls. Divide the dough into 16 equal parts. I made the oatmeal ones as a healthy option for my husband who has a big sweet tooth and he loved them. Refrigerate the mixture until firm enough to roll … Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. Roll the dough into 1 inch balls.

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