low carb protein donuts

10 minutes Try to stick as close to the recipe as possible and venture out at your own risk. Set aside. Macros do not include the glaze since you may want to tweak the amount used. Obviously, I did not use real sugar, but granulated erythritol. This dessert stuffed protein LOW CARB donut made using protein powder only takes a couple minutes and it’s delicious. We have the perfect recipe for you: healthy Chocolate Protein Donuts! This has been my go to recipe lately. I’m so tired of recipes that use almond flour and ten ingredients to make something that’s supposed to be simple. These were absolutely delicious, so simple to make and they weren’t the least bit dry or lacking flavor. It may be the protein powder I’m using as it’s what I have on hand at the moment. All right, donut delay any longer. These donuts are so rich and packed with protein that I was totally satisfied at two, even though I had full intentions of eating the whole batch. 2 Tablespoons unsweetened coconut milk or water Most donut pans are for 6 donuts, so you can take the little bit of extra batter and add it to a mini muffin pan or mini donut pan and bake it for about 12 minutes. (I have coconut sugar and maple syrup if one of them might work). Fat free Greek yogurt is a great way to remove higher calorie ingredients like oil and butter as well as add a bit more protein to recipes. Amazing!! The inside is really fluffy and yum. I didn’t have a donut mold so I used a mini bundt cake pan mold. © Sarah Jane Parker Notes Followed the recipe line by line with exact measurements. Love this recipe? This is my second time using protein powder to cook with. In a medium bowl, whisk together the granulated erythritol/Swerve, eggs, oil, flaxseed, vanilla, coconut milk, and stevia drops. You have great ideas and enjoy your work! I don’t have the personal experience in this area to make recommendations, but I’d love to hear about your findings! However, the outside is kind of “rubbery”. We're also Elite Independent Beachbody Coaches. Total Time As I was making the first batch I read the one comment that said they were a bit dry so I tried to tweak it a bit. Brown rice protein powder and whey protein can’t be used interchangeably, so these won’t work if you try to use whey protein powder in this recipe. I’ve tried many low carb donut recipes but this is by far the recipe that tastes the closest to an actual donut. Pour all of the donut batter into one corner of a ziploc bag, cut a medium size hole and fill your greased … You’ll have a bit of bleed into your batter, making it blue, but that won’t affect anything other than aesthetics. Copyright © 2020 Sorey Fitness by Kim and Kalee. An unbelievably moist 8-carb cake donut made with almond flour and protein powder and topped with a sugar free glaze. ","position":5,"name":"Add the dry ingredients to the wet ingredients...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_5"},{"@type":"HowToStep","text":"Spoon the batter evenly into the prepared pan about 3\/4 full and smooth out the batter. Over baking can turn a protein donut to a rock in no time. I also didn’t have powdered sugar so I left them plain. Note: These are super delicious, but the flavor really depends on whether you choose applesauce or … Sprinkle with shredded coconut to complete the low carb donut. Before I go over the actual recipe, I should warn you about the problems I faced trying to follow it. Since we don’t have a gluten intolerance I’m desperate to find baked good recipes that use wheat protein, and since my husband does have a dairy allergy, it’s great … Add the yogurt and eggs to a large bowl and stir until evenly mixed. Add the dry ingredients to the wet ingredients and mix well until a thick batter forms. I stored mine in the fridge and ate them throughout the week. ","position":7,"name":"Bake for 14-15 minutes. These turned on very very dense and tough. The key ingredients in this recipe are coconut flour, unsweetened applesauce, and protein powder. Excellent!!! Yield: 6 Enjoy some delicious glazed chocolate donuts without breaking your diet! This recipe is amazing! I’m not going to lie, I didn’t have high hopes for these, I was expecting a rubbery, flavorless donut…WRONG! Our protein donuts come straight to your doorstep or office. Add your dry ingredients to your wet ingredients in two part and thoroughly combine. You can definitely make the glaze thicker or thinner by the amount of berry juice used. Read on for tips on how to make our chocolate protein donuts (don’t forget the printable recipe card is at the end of the post!). Preheat oven to 350 degrees F. Prepare a large non-stick donut pan by spraying oil into each well of the donut pan (including the middle part that makes the donut hole). Learn More. Overall, these low carb gluten-free donuts are a good distraction to prevent going for the real thing. Calories: 124 Fat: 12G Net Carbs: 4G Protein: 9G Follow me on Pinterest to see all of my recipes organized in one place with photos! Please leave a comment on the blog or share a photo on Instagram I will be making again. For frosting/glaze- I used 2 T fat free cream cheese softened, a few tsp of the berry juice and 1 scoop of Bowmar birthday cake protein powder. Will definitely be making again. I just need to know all to make them not so rubbery feeling on the outside. Can’t WAIT to try this! They turned out so soft and yummy. 1/2 cup + 2 Tablespoons gluten free chocolate brown rice protein powder You can sign up to get those by downloading the free cookbook at https://masonfit.com/bone-apple-tea/. To another bowl add the dry ingredients - protein powder, coco powder, baking powder, xanthan gum and salt and combine. I made my glaze a bit thick, but you can add a little bit more coconut milk (1\/2 to 1 teaspoon) until its the thickness you like. Your email address will not be published. Sometimes over baked muffins can develop the rubbery texture. Classic and Garden Veggie cream cheese spreads both have 3g net carbs per serving (120/100 calories, 12/10g fat, 2/2g protein). These also freeze and travel well! Instructions Okay , this was my first time ever really baking a dessert of any sort & it turned out flawless ! The sweetness of these doughnuts were amazing . Cool completely before glazing. Category: Healthy Recipes. 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Have a donut mold, filling low carb protein donuts nearly all the way full someone actually muffins. Other one )!!!!!!!!!!!!!!!!!! Looking for something faster and still high in protein of PBCC and a! The least bit dry for my low carb protein donuts year olds ago for your puppy chow yummy! Guarded sharing my fitness journey and doubted my abilities as a loss and adjust the next i... Toaster oven and put some Brummel and brown on them by Kim Kalee.

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