beauregard sweet potato nutrition

The O’Henry Sweetpotato has a pale copper skin, almost like a potato, but don’t be fooled. 'Beauregard' is one of the most popular Sweet Potato varieties and sets the standard for flavor and a relatively short number of days until harvest. Most sweet potatoes just labeled as sweet potatoes are Beauregard. Over 90% of sweetpotatoes sold in Australia are Beauregard. For this, Beauregard sweet potato shows high potential due to being a rich source of starch and many bioactive compounds. Call us at 870-238-0244. Cuisine: Indian Recipe. A reddish-purple cultivar, 'Northern Star', is 4% of production and is sold as "kumara". You'll notice we labeled some of them "yams," … Each has its own distinctive colour and subtle flavour differences. tropical conditions (Sweet Potato - Crop Trust 2015). 2014). Now let’s jump into your sweet potato options. So sweet, it does not need butter or any other seasoning on it! Jewel Course: Snacks Recipe. Chemical and Nutritional Analyses. Apache Sweet Potatoes. Write a review. However, there is significant yield difference between commercial production systems and subsistence farming systems. Northern star has a red purple skin, with bright, white flesh. 5. Yams on the other hand, grown primarily in Africa, are a … Technique: Saute Recipe. These sweet potatoes originated in Louisiana and have dark orange or copper-colored skin and very uniform shape. They are excellent for sweet potato fries. We grow Beauregard sweet potatoes that are well known for their texture, nutrition, and sweetness. Beer samples showed increased antioxidant activity especially due to β-carotene and … We grow, pack, and transport our crops. Romano taught us about five different sweet potato varieties that you can cook and consume in multiple ways: Some are great roasted and others are perfectly crisp when sliced raw and tossed in a salad. The sweet potato that most Americans would classify as standard is a Covington, Beauregard, Garnet, or Jewel: It's orange on the inside, mildly sweet and moist. The last four varieties are regionally called yams in the United States. Uses. Gold: known as BEAUREGARD. If there is another variety that is this sweet or close to it, I would like to know the variety, so I can try it. While Beauregards may be the most common sweet potato, Jewels are right next to them in terms of being a great, classic sweet potato. Personally, I have had success growing (and eating) the following varieties: Beauregard, Carolina Ruby, Centennials, and Jewel. Garnet, Jewel, Beauregard: these are the orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Beauregard sweet potatoes are another variety my local CSA provides. Beauregard Sweet Potatoes. These are the most common, found in grocery stores and are great for boiling, mashing and baking. Personalized health review for Imagine Soup, Beauregard Sweet Potato: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Nutrition. Come visit our farm! Nutrition facts: 240 calories, 9 grams fat. Sweet Potatoes Nutrition Facts Chart. Developed at Louisiana State University in 1987, this variety may be the world’s most popular sweet potato. Related Sweet Potato from Woolworths: Plus, a single medium sweet potato … American’s obsession with diets, namely the South Beach diet, Paleo diet or Atkins diet helped refuel the sweet potato craze. Recipe for Crock Pot Vegan Sweet Potato and Black Bean Soup. Twelve volunteers consumed 25 g of available carbohydrate from Beauregard sweet potato skin and flesh sepa-rately that were subjected to conventional cooking methods: baking at 163 °C for 1 hour; microwaving for five minutes in a 1000 watt microwave; dehydrating at 60°C for 16 hours; and steaming at 100°C for 45 minutes. This variety of sweet potato was developed using Beauregard’s and has a distinct oblong shape and tapered ends. Beauregard has a rose/gold smooth skin, with a moderately deep orange flesh. by: Anonymous I'm guessing this is the correct name to the one that I like so well. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. This selection is resistant to soil rot and white grub. The nutritional value of the sweet potato is rounded by smaller amounts of many essential minerals, such as iron, magnesium, phosphorous, zinc, phosphorus, and calcium, as well as vitamin E (alpha-tocopherol). The skin is a light tan color and the flesh is creamy-white. Roast these up with a few of your favorite root veggies for a colorful side dish. Here at Matthews Sweet Potato Farm we take farming seriously. Botanically sweet potatoes are broad leafed plants in the same family as the morning glory and in the genus Ipomoea. print. Our Farm . Sometimes people get confused about the difference between sweet potatoes and yams. In order to exploit the nutritional benefits of sweet potato and its potential to reduce vitamin A malnutrition and food insecurity, it is recommended that policy makers set directives to incorporate orange-fleshed sweet potato in government programs related to health, rural development, social development and agricultural production. Learn the good & bad for 250,000+ products. Red: known as NORTHERN STAR. It is favored for high yields of uniform, reddish-purple potatoes with tasty, deep-orange flesh that keeps well in storage. We are a fully functional packing house with storage, washing/packing, shipping locally and nationally year round. Japanese Sweetpotato Japanese sweetpotatoes have red skin and dry, white flesh. There are seven major varieties of sweet potatoes: Jersey, Kotobuki (Japanese), Okinawan (Purple), Papa Doc, Beauregard, Garnet, Jewel, and Covington. Beauregard Developed at LSU in 1987, this is the most widely grown variety and what most people think of when they think “sweet potato”. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. The sweet potato (Ipomoea batatas) is a plant that is a member of the morning glory family, grown for its sweet, edible, ... About 95% of Australia's production of sweet potatoes is the orange cultivar named 'Beauregard', originally from North America, known simply as "sweet potato". Difficulty: Easy . Category: Vegetarian Recipe. Some nutritional benefits from sweet potatoes simply may be easier to achieve if you use steaming or boiling as your cooking method. Cook’s Tip: Depending on where you live, some people refer to sweet potatoes as “yams”. The sweet potato is the 6th principal world food crop, and approximately 90% of the world’s crop is grown in Asia. They have orange flesh, not too sweet, nuanced in flavor, and usable any number of ways.= O’Henry sweet potatoes, a white creamy very sweet type that can be baked, mashed, chunked and baked to be finished with garlic. photo by Derf. Wonderful when wrapped in foil and roasted on the grill. These guys cook surprisingly well in a microwave. You may also want to try Potato and Corn Rolls, Palazthappam, Avocado Toast , DRY FRUIT MODAK Rate This Recipe Ingredients. Excellent source of purple pigments, called anthocyanins, up to 150% more than blueberries. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. This tater’s white flesh is sweet, creamy and ideal for soups and stews. The reason why these white-fleshed O’Henry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. Although there are several known varieties of sweet potatoes being cultivated, only two varieties make up an estimate of 90% of all sweet potato varieties being cultivated in the US: the Beauregard sweet potato and the Jewish yam. share. There are 69 calories in 100 g of Woolworths Beauregard Orange Flesh Sweet Potatoes. Its beta-carotene content is off the charts. Pop ’em in, heat, mash lightly, load with butter and enjoy. They’re even more common than the standard sweet potato, sweeter, and contain a bit more water (you can hear it escape when you bake them). Beauregard sweet potato addition showed a positive effect on the antioxidant activity, which can be related to its content of β-carotene, and its synergism with the phenolic compounds, that remained in finished beers (Niu et al., 2019). Beauregard Sweet Potato. Apache sweet potatoes have pale orange skin and pale orange flesh, and they are very tasty as well. NUTRITION – Data from Whole Foods. Peter N. Gichuhi, Kokoasse Kpomblekou‐A, Adelia C. Bovell‐Benjamin, Nutritional and physical properties of organic Beauregard sweet potato [Ipomoea batatas (L.)] as influenced by broiler litter application rate, Food Science & Nutrition, 10.1002/fsn3.108, 2, 4, (332-340), (2014). Red, gold and orange kumara cook similarly so use them for any recipe or try using them together. A large edible root, native to tropical areas of the Americas. Beauregard – If you do not see a name on your sweet potatoes at the grocery store, it is probably this variety. To expand our potato knowledge even further, we spoke to Chris Romano, associate global produce coordinator at Whole Foods Market. Nutrient composition of 'Covington' and 'Beauregard' roots are shown in Table 5. Not very sweet, and sweetness people refer to sweet potatoes are Beauregard heat mash... 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