one hand backhand follow through

There you finish the backhand. Having a good ready At the end of your stroke, your body should face towards the net. The Unit Turn. The one-handed topspin backhand generates its power from the linear forward and upward motion of your legs, body and your arm. Your racket position should be lower than the incoming ball. This is the most important aspect to consider in creating enough topspin in your one handed backhand shot. Backswings and Follow throughs can and also have variations which will be discussed. A right­-hander will drive through the shot with the left hand. In fact, the one-handed backhand is a really tough shot to hit well. The most common error that I see on the one-handed backhand is the left shoulder and hip rotating through the shot, which may add some power but reduces consistency and control. In this drill you can practice the one-handed backhand and the backhand slice approach. Much like hitting a two-handed backhand, the one-handed backhand is about footwork, preparation, and follow through. Forward Swing and Contact Point. It is important for both strokes that the follow through is done in a fluid movement. Roger Federer, Stan Wawrinka and many other great one-handers use this grip. With steady practice, aspiring tennis players can develop … In the above each has an optimum range and acceptable range to hit the ball as well as correct footwork to establish balance. Two Handed Topspin Backhand. In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through. A half-volley occurs … Effective stance(s) for the two-handed backhand is/are. one-hand backhand is the. At the end of your stroke, your body should face towards the net. The follow-through in tennis one handed backhand is to lift your shoulder and at the same time straighten your front foot or right foot (right handed) to push your body upward and the back foot or left foot slides forward. The one handed tennis backhand technique can be broken down into the following sequences. This will allow you to put some topspin on the ball but is less extreme than the semi-western backhand grip. the follow-through, one actually makes most efficient use of one's energy… and the tension – thus fatigue – that comes from short, tense, constrained, follow-through is gone…i.e., less fatigue. As the bottom hand works to control the racquet head, the top hand provides added support through contact, then releases off the racquet after contact. To hit topspin on your one handed backhand, the racquet has to swing upward from from low to high. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. One-handed follow throughs should be long and directed towards where you are aiming. One-Handed Backhand Developing Advanced Tennis Backhand Part II This is part two of the one-handed backhand tennis drills and corrections which will bring your backhand to a new level, especially in recreational tennis. The leg should straighten due to the upward movement and your back foot sliding forward. Get tips and ideas from this lesson on the one-handed backhand given by Rick Macci, USPTA Master Professional. Before initiating the backswing a player learns to put their feet in the correct stance which is a neutral or closed stance where both feet are positioned sideways. The Grip. two-handed backhand. ... their long and high follow-through … The racquet head at contact should be parallel to the net when making contact with the ball. We consider the next steps from the perspective of a right-hander. If you watch some of the top pros, especially Federer, Wawrinka, and Gasquet, hitting their one-handed backhand, they always seem to be in position to hit the ball in their strike zone, at a perfect contact point, and completely follow through. Basically the backhand slice has some parallels to the one-handed topspin backhand. The two-hander is not a full stroke like the one-handed backhand; it is a short stroke like the volley. Step with your front foot and transfer your weight to your front foot. Before we go into the specific checkpoints of the unit turn, I’d like to mention the … Basic elements of the backhand To keep it simple for our beginner player we will divide the one-handed backhand movement in three stages: backswing, contact point and follow-through. This step is the transition from … Please refer to Justine Henin's one handed backhand photo sequence as you read through the instructions. Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). In tennis, a backhand stroke can be one handed or two handed. There are indeed some advantages to the two-handed backhand, but it is evident by the three players in the following sequence—Alexandra Stevenson, Justine Henin-Hardenne and Amelie Mauresmo—that the one-handed back-hand still has a place in women’s tennis. One of my incredible coaches and good friends at Total Tennis, Saif Ali, pointed out that I needed … When you follow through you move your upper body and both arms evenly to the right and over your shoulder. 6: Extend The Follow Through. The one-handed backhand is now in the distinct minority in the men’s game, but it continues to be embraced by some of the greatest young talents. A slice backhand approach is a great way to keep the ball low when coming to the net. The contact point is in front of the front foot but with the shoulders still sideways. Use the tennis backhand follow through. With steady practice, aspiring tennis players can develop … From the release, you should have opened the fingers on your drawing hand to release the bowstring Justine has one of the best, text book perfect single handed backhands in tennis. The modern two-­handed backhand is essentially an off­hand forehand with a little guidance from the other hand. To follow through extend the elbow of your dominant arm, lift the back heel and stretch your non-dominant arm out behind your body. There are advantages to each. There are advantages to each. One-handed backhand-Follow through. Left-handers only have to mirror these steps. Coach Bo has a beautiful follow-through on his one handed backhand. I might add that with the more fluid backhand stroke you teach, esp. low. In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through. In tennis, a backhand stroke can be one handed or two handed. There are advantages to each. Square, semi-open, and open. The two-handed backhand (2HBH) is a unique and deadly weapon that, when used properly (and backed up by a reliable one-handed slice), will encourage your opponents to hit to your forehand. This is not that easy for me to naturally do. One-Handed Backhand Grip. The follow through should not be static, instead it should be a smooth movement. In the case of the two-handed backhand, keep both hands on the grip until the end of the shot. In contrast to the one-handed backhand you swing the racket with bent arms. When you follow through you move your upper body and both arms evenly to the right and over your shoulder. The backhand is a tennis shot in which one swings the racquet around one's body with the back of the hand preceding the palm. Half-volley: The half-volley’s timing is even more difficult than a regular volley. NOTE: Even though this is being taught in a separate lesson, the release and follow through should be done in one action. One handed backhand follow-through . In contrast to the one-handed backhand you swing the racket with bent arms. Leave a Reply. While there are many theoretical instructions on how to find the right grip, we’ll start this one-handed backhand tutorial with a simple method for finding the right grip naturally. In tennis, a backhand stroke can be one handed or two handed. One Handed Backhand Topspin Follow through. … When you’re in your ready position, you’ll most likely be holding the racket in your forehand grip, which is a good thing. However, to make sure you start off your backhand well, use your non-hitting hand to hold the throat of the racket. We also execute the unit turn, but we of course keep the non-dominant hand on the throat of the racquet. If you want to work on your down the line backhand, this is the drill that you need. One Handed Backhand Topspin Follow through The start of the follow through is when you lift your shoulder. Much like the one handed backhand volley, you must maintain leverage in the wrist position of the bottom hand. Most players I have seen playing backhand with the single hand can punch the ball or slice it well but they are not able to hit the topspin shot they need. Presenter: Rick Macci. You must be logged in to post a comment. This is the first step of the two-handed backhand and is essential for perfecting your shot. From the split step take one step forward with your right foot, pivoting on your left foot and putting all your weight on your left. As you step forward your body and shoulders will begin turning sideways. In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through.. A good grip to use when starting out on your backhand is either the continental or the eastern backhand grip. The best way to understand the one handed backhand is to determine to minimize the action. I tend to feel more comfortable staying more sideways, but you definitely see the best players with one-handed backhands extend the follow through a lot further around than I do. This is as good a starting point as any. With the superb footwork, step, and contact point out in front the final element to hitting a successful one handed backhand is the follow through. It doesn’t matter if you are one-handed or two-handed, for the slice you always use one hand only. 7: A Steeper Swing Path You don’t want to be swinging your racket for a … Click here to cancel reply. Classic One Handed Backhand Topspin. Their footwork, balance, and transfer of body weight into the ball seems effortless. Relaxing in the follow through should help me with that. The position of the racket head in preparing to hit a half volley should be. There is little or no half-volley follow-through when returning hard shots. Many players struggle to hit a passing shot in this situation. Arturo Hernandez November 14, … The backhand is the tennis shot where the player swings the racket with The Steps To An Successful Follow Through. The fourth thing that every high-level tennis player does when hitting a backhand is follow through. Focus on your grip, body and racket positioning, footwork, and proper follow-through. When combined with a bent arm as it sometimes is at the recreational level, this is … shot. The leg should straighten due to the upward movement and your back foot sliding forward. How To:Use the tennis backhand follow through. The follow-through in single backhand is to lift your shoulder and at the same time straighten your front foot or right foot (right handed) to push your body upward and the back foot pivoting around. Just … True. The One-handed Backhand. Alley rally. Because of this, there’s a point at which extensive shoulder rotation on the backswing becomes self­-defeating. Topspin Backhand Grip Which type of backhand to be used is really a discussion related The start of the follow through is when you lift your shoulder. Beginner players should use eastern grip and prepare the racket upright! XIN LI / Getty Images Federer shows us an excellent example of a one-handed topspin backhand follow-through, with his hips and shoulders still sideways, his right (hitting) arm above his shoulder and his left arm extended backward as a counterbalance. Two-handed backhand-Grip. Eastern. We again let the racquet drop, and we release the non-dominant hand just before the racquet starts to accelerate towards the contact point and continue to the follow-through. In this video, Javi explains how to hold the …

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