backhand groundstroke in tennis

Most of the drills can be modified into forehand or backhand drills. My one-handed backhand has, however, always lacked a reliable spin, and I have always felt it was a high risk stroke with minimal net clearance, despite having a good pace. Video of Backhand Tennis Stroke (opens new browser window and goes outside of PEC) Submitted by Mark Manross in Blacksburg, VA. The backhand is when the player uses their opposite hand and swings in the opposite direction of their forehand. Step with same foot towards target. Sweet Spot. I have mentioned this drill in my previous blog post on improving anticipation. Groundstrokes The groundstrokes provide the foundation for the game and every coach should strive to help their students develop a consistent forehand and backhand with which to attack and defend. Same as the forehand stroke, the backhand groundstroke is generally used on baseline rallies. However, the backhand groundstroke can also be used if the player wants to execute an approach shot. This tennis stroke can be accomplished with the use of two hands, which is called the two handed backhand. Open stance groundstrokes allow players to manufacture shots with minimal preparation, produce bigger swings by means of full rotation of the hips and shoulders, recover quickly and efficiently after each shot and to watch the ball more easily with both eyes. This includes groundstrokes (forehand and backhand), volleys and serve. The Backhand. Wikipedia: The backhand is a shot in which one swings the racquet around one's body with the back of the hand preceding the palm. BACKHAND VOLLEY ANALYSIS. ESSENTIAL STROKES REGULAR SPEED – PRELIMINARY INFORMATION. Using the footage in our incredible new High Speed Archive, I looked at over 65 slice backhands hit by the top three players in the world, Novak, Rafa and Roger. Anything that isn’t dominant may feel somewhat unnatural. Even if you have had a lesson, this may still be the case. Just … taught by Brent Abel. Alley rally. The average modern slice or underspin groundstroke actually has more total revolutions than the modern topspin forehand. Two-Handed Backhand Groundstroke: Contact Point Your ideal contact point is around hip height and the dominate arm should be extended when you meet the ball slightly out in front of your body. A tennis player whose strategy is to trade groundstrokes with the opponent is termed a baseliner, as opposed to volleyers who prefer to hit volleys near the net. Body rotation on both the forehand and backhand sides are what really generate effortless power in tennis. In this section you will find a great variety of exercises to help you improve your baseline game. They are the foundation of tennis. The tennis groundstrokes are shots made by tennis players after the ball bounces on the ground. The backhand stroke comes in two techniques, the two handed backhand and the one handed backhand. The forehand groundstroke is accomplished by bringing the racket across your body, then towards the direction where you like to land the ball. The One Handed Backhand Groundstroke. Follow through - reach to the sky on other side of body. As you accelerate your racquet head forward, your wrists stay laid back, during and after contact your hands extend forward naturally into the court. It is usually hit from the back of the tennis court, around the baseline . Bambinis – Groundstroke Fundamentals – Slalom Rolling one Hand Small Ball. A groundstroke or ground stroke in tennis is a forehand or backhand shot that is executed after the ball bounces once on the court. There is also a sweet spot where you want to contact the ball on he strings. Knees bent - ready to move to ball. Thus tennis shots can be categorized according to when they are hit (serve, groundstroke, volley, half volley), how they are hit (smash, forehand, backhand, flat, side spin, block, slice, topspin shot), or where they are hit (lob, passing shot, dropshot, cross-court shot, down-the-line shot). Unsourced material may be challenged and removed. A groundstroke or ground stroke in tennis is a forehand or backhand shot that is executed after the ball bounces once on the court. It is usually hit from the back of the tennis court, around the baseline . Learning the game should be fun first and foremost and always remain fun. I spent four days with Tomaz in Slovenia working on my backhand. All groundstrokes, meaning the forehand and the one-handed or two-handed backhand variation, follow very similar step-by-step progressions with only slight adjustments between them. Western Grip. In this post, I am going to talk about three specific rotations you can use on each side to measurably increase your groundstroke speed. Live. In today’s lesson you’ll learn one of my all time favorite ways to improve forehand or backhand consistency and accuracy. The Grip. Best Tennis Training Aid - Forehand & Backhand Groundstroke The backhand stroke comes in two techniques, the two handed backhand and the one handed backhand. Level swing with racket face pointed at target. If using both hands helps you to capture the power of the shot coming at you and hit it back over the net with confidence, so be it. If you want to work on your down the line backhand, this is the drill that you need. Teaching Locations = Travel Radius = Preferred Court The Backhand Groundstroke. The backhand is one of the two basic groundstrokes in tennis and can be played both with one or two hands, with topspin or backspin. Backhand: The backhand groundstroke is the second tennis stroke most players will learn after the forehand. FOREHAND GROUNDSTROKE ANALYSIS. The "3 Magic Moves". Do the same thing on the backhand side #2 Call ‘forehand' or ‘backhand' The next drill is one of my favorite drills. The smaller ball makes it more challenging and requires careful manipulation of the ball. BACKHAND GROUNDSTROKE ANALYSIS. The main instruction I heard from Bottini to Kei on the stadium court during a backhand drill was "balance." FOREHAND VOLLEY ANALYSIS. There are two main backhand groundstroke stances, the neutral stance backhand which is more traditional and the open stance backhand which is more modern. The key is in not only having a target area and specific “perfect” target but also in challenging yourself to hit each target X number of times – both a total and in a row. ASSESSMENT 2017. BACKHAND VOLLEY REVIEW. These Ss were filmed at a rate of 100 fps while executing the one-handed backhand groundstroke. Among groundstrokes, the backhand is perhaps the most challenging stroke to master, particularly for beginning players. I believe in non-pressure teaching to establish basic fundamentals with an emphasis on building quality overall tennis game. Do you get too close to the ball on your forehand or backhand groundstroke over and over again? A lot of players move the grip over closer to (8) for more topspin, but the drawback of this is on the return of serve.

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